KOMPAS.com – Trying to keep pace cholesterol within safe limits is an obligation that cannot be ignored. This is because high cholesterol levels can increase the potential for cardiovascular disease such as heart problems and stroke risk.
If you have high cholesterol levels, the American Heart Association (AHA) recommends limiting your intake of saturated fat from sources such as meat and dairy products to 6 percent or less of your total daily calories.
In this context, around 11-13 grams of saturated fat per day would be a benchmark if our daily consumption was around 2,000 calories.
Controlling cholesterol levels to stay awake can be done by paying attention to our diet, such as choosing snack low in saturated fat, consume foods high in fiber, vegetables and fruits, and enrich your intake of Omega-3.
In addition, avoiding foods that are high in salt and reducing alcohol consumption are also important steps in maintaining cholesterol balance.
Even so, it can often be a challenge choosing healthy snacks, when processed foods like biscuits, chips and candy can seem more accessible.
For that, here are some snack menus that you can try to keep your cholesterol stable.
Also read: Take Care of Cholesterol Levels, Pay Attention to Our Eating Habits
Avocado and whole wheat toast
Haelthline Avocado and whole wheat toast
Avocados are known as an abundant source of unsaturated fat, proven positively in lowering LDL cholesterol (which is generally considered “bad”).
Not only that, half an avocado contains about 5 grams of fiber which is good for health. Combine avocado with whole-grain toast and add a tablespoon of hummus for an even more abundant fiber boost.
2023-08-15 12:18:00
#CholesterolLowering #Snacks
