URBANBOGOR.COM This snack is good for diabetics
for diabetics it is advisable to consume healthy snacks and not just choose snacks.
Because diabetes is a chronic disease characterized by high blood sugar levels.
Therefore, these snacks are good for diabetics to stay safe when they want to eat snacks.
Intrigued by this snack good for diabetics?
The following are healthy and safe snacks for diabetics:
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1. Fresh Fruit
Fruits such as avocados, apples, berries, kiwi, oranges and pears are types of fruit that are safe for daily consumption (of course in the amount needed) by diabetics.
Even though the fruit has a sweet taste, it can still be used as a snack!
2. Nuts
Some examples of good nuts consumed by diabetics include edamme nuts, almonds, soybeans.
Nuts contain fiber and are rich in protein, it is highly recommended to be used as a healthy snack for diabetics.
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3. Boiled Eggs
Eggs are rich in benefits as well as an excellent source of protein.
