Why participate in our workshops?
Our “Sustainable Health Cap” workshops aim to raise awareness among everyone of the importance of prevention and daily well-being. They will allow you to discover practices and themes around nutrition, fitness, emotions, sleep, our connection with nature… They encourage the adoption of behaviors favorable to sustainable health: being in shape, being zen, cultivating social ties and preserving the environment.
To register for a workshop, it’s quick and easy! Log in to our Alptis Communities platform (create an account if necessary), then Register for the “Sustainable Health Cap” workshop of your choice !
September workshops
For the month of September, Cap Santé Durable offers you a rich selection of nearly 40 workshops throughout France, each designed to improve your well-being and health, including:
- Free your breathing with Ismakogy. Discover free breathing and its benefits on the health of the body and mind. Learn natural movements that allow you to become aware of your body on a daily basis.
- Discovery of Nordic walking. Learn Nordic walking. Originating from Scandinavia, this activity promotes blood circulation, endurance and muscle strengthening, while improving mood and reducing anxiety. Nordic walking poles will be loaned on site. After the workshop, share a friendly moment by bringing your picnic!
- Prevent visual stress with vision gym. Learn simple techniques to release physical, visual, emotional and cognitive tension. Vision Gym offers practical exercises that you can do at any time of the day to improve your visual well-being, especially before stressful situations or after conflicts.
- Fall prevention and posturology. Discover practical exercises to prevent falls and improve your balance. This workshop will teach you the importance of postures and breathing exercises for better stability and general well-being.
Full list of workshops and registration on Alptis Communities
