Seide.id – Continuing the earlier salutary resolutions, here are a few that might be worthy of reference.
5 Limit meat and processed meats
The body needs protein from meat, just one piece (85 grams), not from steak (Tiger Diet). Cut out all processed meats. Excess meat violates the nature that the body requires as well as triggering cancer. Swap the animal protein for fish instead of meat.
7 Get lots of fiber
Plus the portion of vegetables and fruit. More foods of plant origin than of animal origin. Sweet potatoes (sweet potatoes) are healthier than donuts.
Fertilize your gut by breeding bacteria (gut flora) by drinking regular yoghurt (probiotic) and maintain your gut bacteria with plenty of onions and fruit (prebiotic).
Eat a variety of fruits and vegetables, the higher your enzyme intake. We need hundreds of enzymes that decrease with age. Enzyme supplements are obtained from fruits and vegetables.
Personal photo Climbing Ijen in August 2019 at the age of 71 a testament to the blessings of living a healthy life
6 Get used to “breathing”
People nowadays usually lack oxygen supply from breathing due to lack of movement (sedentary lifestyle).
One third of the oxygen in respiration is needed by the brain. So you need to get used to “breathing” to prevent damage to brain cells.
Do the routine every day when you’re not exercising: take a deep breath, hold it as long as possible, release it slowly. Repeat for 15 minutes. It’s best if you move regularly.
7 Rutin Brisk walk
The only sport that is ideal for all ages, especially for those who are already five years old, is brisk walking.
Do it 6 times a week, walk as fast as you can, about 50 minutes, provided there are no knee and waist problems, chest pain or shortness of breath.
8. Quickly grateful and don’t expect grand
Pleased with what is at hand and do not expect what is not at hand, let alone extravagant things, to gain happiness in life.
Live in moderation, sak madyo, that’s enough. Don’t think negatively that it has the potential to harm your soul and body. Negative thoughts lower the immune system.
Now the world is starting to pay attention to the need for the immune system to stay strong, as as we age, the immune system declines.
Reduced immunity invites cancer to come and infections are prone to attack. At the same time, the entire inflammatory process of the body (systemic inflammation) occurs with increasing age. Hence, to survive entering a longer lifespan, the body needs the intake of anti-inflammatory supplements, one of which is turmeric-turmeric supplement derived from curcumin.
9 Increase happiness hormones
There are four hormones that must keep flowing in the blood for us to feel happy.
The happiness index of people around the world is decreasing, in addition to being caused by hedonistic attitudes and lifestyle choices, and by never feeling satisfied (treadmill hedonism), it could also depend on the fact that the happiness hormones in the blood are not they are tall.
We just say the dopamine going up when we praise and are praised. The hormone oxytocin rises in the blood when hugging or hugging.
Serotonin increases when you give a lot (anything), you become a “giver” not a “taker”. And finally the endorphin hormone that goes up when you laugh a lot, exercise and have sex.
(Selected from Healthy Is Cheap seminar material)
hello greetings,
Dr HANDRAWAN NADESUL
