Healthy Habits That Can Shrink Your Stomach, Anything?

KOMPAS.com – Lemak it serves as a source of energy and to maintain a healthy body.

However, if the amount is excessive -like lemak visceral in the stomach- will cause serious health problems.

Need to know that lemak Visceral fat is a type of fat that is located in the intestines, liver, and stomach.

If left untreated and not removed immediately, visceral fat can lead to strokes and heart attacks.

Read also: The Best Fruit to Lose Belly Fat, Did You Know?

“Fat doesn’t just store calories. It’s living tissue capable of producing and releasing hormones that affect other organs.”

This is explained by a registered dietitian from MyFitnessPal, Trinh Le.

“Having more visceral fat can increase LDL or ‘bad’ cholesterol and blood pressure,” he says.

Le explained, visceral fat also causes the body to be less sensitive to insulin. The consequence is that the risk of type 2 diabetes will increase.

Habits to keep the stomach ideal

Although there is a high risk of disturbing health, it turns out that visceral fat can be prevented by implementing the following healthy habits.

1. Reduce calories

It is recommended not to ingest a lot of calories if you want to keep the stomach in ideal condition.

“When we drink calories, especially with soda or juice, we don’t feel full or satisfied compared to chewing those calories,” says the doctor from Cleveland Clinic, David Creel.

Read also: 4 Powerful Tricks to Get Rid of Excess Belly Fat

“For example, you might eat three oranges for the same number of calories as a large glass of orange juice and feel fuller for a longer period of time.”

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