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Healthy Habits of a Diva: Secrets to Staying Fit and Fabulous

Celebrating Susana⁤ Giménez: A Legendary Career and a Life Well-Lived

On January 29, the⁢ iconic Argentine actress, ‌model, and television host Susana Giménez celebrated her 81st birthday, marking yet another milestone ‌in her illustrious career. Known as the ‘diva of the phones,’ Giménez has been a beloved figure in the ⁣entertainment industry ‍for over five decades,‌ earning the admiration of colleagues and fans alike.

With a career spanning 34 films and 14 plays, Giménez has cemented her place as one of Argentina’s most influential figures. her immense labor career has not⁤ onyl made her a national treasure but also a model to follow‌ for women, showcasing​ how to balance professional success with​ personal fulfillment.

Now semi-retired, Giménez spends much of her time at her farm, ‘La Mary’, which she describes as a “paradisiacal shelter.” This serene retreat, ‌filled with⁣ loved ones, dogs, and abundant nature, reflects her love for life’s simple pleasures.

Despite her ‍retirement from the stage, Giménez made a triumphant return to television ​in 2024 after a ​five-year‌ hiatus, reigniting excitement among her fans. However, in a candid ‌ confession, she once revealed that she wouldn’t want to continue​ working into her ⁣later years like her colleague Mirtha Legrand. “I got tired, it’s 35 years of program (…) I didn’t realize when they passed,” she shared in an ⁢interview.

beyond her professional achievements, Giménez is also known for her dedication to health and wellness. In a radial interview with Black González Oro, she opened up about her health habits, emphasizing her avoidance of sugar. “I have nothing sweet in my ⁣house. I got a lot of weight ⁢like that and I‌ don’t want to climb a kilo,” she revealed.

As she celebrates another year, Susana Giménez remains a symbol of grace, resilience, and timeless elegance. ​Her legacy continues to inspire generations, proving that⁤ true success lies in both professional achievements and personal happiness. ⁤

| Key Highlights of Susana Giménez’s Career |
|———————————————–|
| Films ‌ ⁤ | 34⁣ |
| Plays ‌ ⁤ | 14 |
| Television Return ‌ ⁣ ⁣ | 2024 |
| Signature Retreat ⁢ ⁣ | ‘La Mary’ |
| Health​ Secret ⁣ ​ ‌ ‍ | No sugar |

For more insights ‍into her remarkable journey, explore her immense labor career and discover why ​she remains a model to follow for women.Susana Giménez’s Secret‍ to Staying Slim: The ⁣Power ⁤of Intermittent Fasting

Susana Giménez, ⁤the iconic Argentine⁣ diva, has long been admired for her timeless beauty and slender figure. In 2021, she revealed to⁤ a group of journalists at Ezeiza airport that her slim physique was partly ⁢due to the effects of Coronavirus ⁤on her body. However, she also credited her eating habits, stating, “I am doing intermittent fasting and spending a few hours​ without eating. Now it is fashionable, but I invented it.”

Years later, her commitment to this practice remains unwavering. In a recent talk with Santiago del Moro, the driver marveled at her figure, exclaiming, “You’re like this,” while pointing to his little finger. Without hesitation, ‌Giménez responded, “I am doing the intermittent.”

What Is Intermittent Fasting?

Contrary to popular belief, intermittent fasting is not a diet ‍but rather a practice that involves refraining from eating‌ for specific periods. It combines long fasting intervals with windows of unrestricted eating. according to ⁣ juliana Gimenez, a Bachelor of ‍Nutrition, the most common⁣ approach is the 16:8 method, where individuals eat within an 8-hour window and fast for the remaining 16 hours. ​

For those seeking a ‍more rigorous routine, there are 4:20 patterns, ⁤which allow only four​ hours of eating and 20 hours of fasting. Extreme variations​ include alternate-day fasting, where one day of normal eating is ⁢followed by a 24-hour fast.

The science Behind Intermittent Fasting

The⁤ practice is rooted ​in the biological process of autophagy, discovered by British scientist and‍ Nobel Prize winner Christian De Duve.⁢ Autophagy is the body’s way of breaking down and recycling old, damaged, or ⁢abnormal proteins and cellular components. This ⁣process not only promotes cellular health but also contributes to weight ‌management and overall well-being.

Susana Giménez’s Lifestyle ⁣

giménez spends her days at her farm La Mary, which she describes ‍as a “paradisiacal refuge.” Surrounded ⁣by‍ family, friends, ​dogs, and abundant nature, she maintains a balanced routine. In a candid moment on ⁣ Miguel Granados’ streaming program, she shared, “I read the newspaper, I‍ take a tea, bath and take the dogs to run, and we go to the lake and feed the tents.”

Key‌ Intermittent Fasting Methods

| Method ​ | Eating Window | ⁢ Fasting Period |
|———————|——————-|———————|
| 16:8 | 8 hours | 16 hours |
| 4:20 ‌ ​ | ‌4 hours ⁤ | 20 hours ⁢ | ⁤
| Alternate-Day Fasting | ‍24 hours normal eating | 24 hours fasting |

Why it Works

Intermittent fasting helps regulate insulin levels,⁤ boosts metabolism, and encourages the body to burn fat for energy. It’s not‌ just about weight ⁤loss; it’s ‍about fostering a healthier relationship ‌with food and promoting cellular rejuvenation.

Final Thoughts ⁢

Susana​ Giménez’s dedication to intermittent fasting ‍ highlights its potential ⁤benefits beyond weight management.Whether you’re considering the 16:8 method or a more extreme approach, it’s essential to ⁣consult a nutritionist to⁣ tailor‌ the practice to yoru needs.

Ready to⁤ explore intermittent fasting? ⁤Start by understanding your body’s needs and experimenting with different methods. Share your journey in the comments below!Susana Giménez Opens Up About Intermittent Fasting, Daily‍ Habits, and Beauty Secrets

Susana giménez, the iconic Argentine actress and television host, has recently shared insights into her lifestyle,⁣ including her approach to intermittent fasting, daily routines, and beauty regimen. Her revelations,made during a conversation with Miguel Granados in 2023,offer a glimpse into the habits ⁤that have shaped her life and well-being.

The Role⁢ of Supervised Intermittent Fasting

According to Giménez, the⁤ effectiveness and safety of intermittent fasting largely depend on⁢ professional supervision. “The appearance ⁤of adverse effects or the effectiveness of intermittent fasting depend, in large part, on it being a practice supervised by nutritionists or health professionals,” she⁢ emphasized. This highlights the importance of tailoring dietary practices to individual needs, particularly⁣ when⁣ considering a patient’s clinical history. ⁤

A Day in the Life‍ of Susana Giménez ⁣

Giménez’s daily routine reflects a ‍blend of simplicity and mindfulness.“When I get out of bed, I read the Uruguayan newspaper on paper. Although now people read it online. I have⁤ a tea, than I bathe and take the dogs to eat. I take them to my lake and feed my fish ‍and then to the geese. I read and talk a lot on the phone,” she shared.This⁣ structured yet serene approach underscores⁣ her commitment‌ to balance ​and self-care. ​

A Stance Against Substance⁣ Use ⁢

The actress also revealed ⁤her ⁤strong stance against substance use. “I am a total anti-drugs. In my time,there were people who consumed,but I​ never. I released⁣ alcohol, and before, I always had a wine in the trunk‌ and wherever I was, I was asked to break it away,” she stated. this⁢ candid admission reflects‌ her dedication to a clean and healthy ‌lifestyle. ⁤

Beauty Secrets Unveiled

In an Instagram post,Giménez disclosed the beauty secrets that have helped her maintain her radiant appearance over the ⁢years. While ‌specific details were not elaborated, ‍her emphasis on ‍consistency and natural care aligns with her holistic​ approach to health.

Key Takeaways: ⁣Susana Giménez’s Lifestyle

Below is a summary of the key points ​discussed:

| Aspect | ⁤ Details ‍ ‍ ⁤ ‌ ⁤ ​ ​ |
|—————————|—————————————————————————–|
| Intermittent Fasting | Supervised by nutritionists or health professionals for safety and efficacy. |
| Daily Routine ​ ‌ | Includes reading, tea, caring for pets, and connecting with nature. ‌ |
| Substance Use | Firmly anti-drugs and alcohol-free. ⁤ ⁢ ⁢ ‌ ⁤ ⁤ ‍ |
| ⁣ Beauty Secrets ⁣ ‌ ‍ | Shared in an Instagram post, emphasizing consistency and natural​ care. |

Giménez’s insights serve as a ​reminder ‍of the importance of professional guidance in health practices, the value of a structured daily routine, and the benefits of a substance-free lifestyle. For more on health and wellness, explore ‌resources from La Nación Salud.

Her candid ‍revelations not only inspire but also encourage readers to adopt mindful habits for‍ a balanced and fulfilling life.

Susana ⁤Giménez‌ Opens Up About Intermittent⁢ Fasting, Daily Habits, and Beauty Secrets

Susana Giménez, the iconic Argentine ⁤actress and television host, has recently shared insights into⁢ her lifestyle, including her approach to intermittent fasting, ⁢daily routines, and beauty regimen. Her revelations,⁢ made ⁤during a conversation with Miguel Granados in 2023, offer a glimpse into the habits‌ that have shaped her life and well-being.

The Role of Supervised Intermittent Fasting

According to Giménez, the effectiveness and safety of intermittent fasting largely depend on professional supervision. “the appearance of adverse effects or the⁢ effectiveness of intermittent fasting depend,in large⁢ part,on it being a practice supervised by nutritionists or health professionals,” ‍she emphasized. This highlights the importance of tailoring dietary practices to individual needs, especially when‌ considering a patient’s clinical history.

A Day in the Life of Susana Giménez

Giménez’s daily routine reflects a blend⁢ of simplicity and mindfulness. “when I get out of bed, I⁣ read the Uruguayan newspaper​ on paper.Even though now people read it⁤ online. I have a⁤ tea, then I bathe and ‍take the dogs to eat. I take them to my lake and feed my​ fish and ⁤then to the geese. I read and talk a lot on the phone,” she shared. This structured‌ yet ⁤serene approach underscores her commitment to balance⁤ and self-care.

A⁤ Stance Against⁤ Substance Use

The ⁢actress also revealed her strong stance against substance use. “I am a total anti-drugs. In my time, there were people who consumed, but I never. I released alcohol, and before,⁤ I always⁤ had a‌ wine‌ in the trunk and‌ wherever I ‌was, I was‍ asked to ⁢break ⁢it away,” she stated. This candid admission reflects her‌ dedication to a clean ​and healthy lifestyle.

Beauty Secrets Unveiled

In an Instagram post, Giménez disclosed the beauty ⁣secrets that have helped her maintain her radiant ⁤appearance ​over the years. While specific details were‍ not elaborated, her ‌emphasis⁢ on consistency and natural care aligns with her holistic approach to health.

key Takeaways: Susana Giménez’s Lifestyle

Aspect Details
Intermittent Fasting Supervised by nutritionists or health​ professionals for safety‍ and efficacy.
Daily⁣ Routine Includes ‌reading,tea,caring for pets,and connecting with⁣ nature.
Substance Use Firmly anti-drugs and alcohol-free.
Beauty Secrets Shared ⁢in ‍an Instagram post, emphasizing consistency and natural care.

Giménez’s insights⁤ serve as a reminder of the importance of professional guidance in health practices, the value of​ a structured daily routine, and the benefits of a substance-free⁤ lifestyle. For more ⁢on health and ​wellness, explore resources from La Nación Salud.

Her candid revelations⁣ not only inspire but also encourage readers to adopt mindful habits for a balanced and fulfilling life.

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