Healthy Fried Food for Diet There is a Strategy for Eating, Check it out here!

JAKARTA – Fried food healthy for diet there is strategy for eating it . So, you won’t be tormented because you don’t eat fried foods, even though it’s still allowed as long as you have proper cooking and eating habits.

Fried food is one of the favorite foods of the Indonesian people. Besides being easy to find and cheap, fried foods also have a savory and addictive taste.

Also Read: Want to Eat Fried Food But Stay Healthy? Here’s How To Get Around It

However, fried foods are often labeled as unhealthy foods, especially for those who are on a diet program. This is because fried foods have a high content of trans fat.

Trans fats come from the oil contained in fried foods. Without realizing it, cholesterol levels in our bodies can be disrupted if we eat too much of this fat.

Therefore, if you are on a diet program and want your body to stay healthy while eating fried foods, the following tips must be followed. The following is the review, which is summarized from various sources on Sunday (31/10/2021).

1. Make Your Own Fries

Homemade food is guaranteed to be of higher quality. Because you know what the quality of the food ingredients you use is, and the cleanliness at the time of making it.

2. Pay attention to the portion

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