medicalnewstoday.com
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Illustration of vitamin D supplement
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CewekBanget.ID – Vitamin D is known to be very beneficial for our health.
Vitamin D can be found in supplements, certain foods, and especially in sunlight.
This is the reason we are encouraged to often sunbathe and eat foods with high levels of vitamin D, and take vitamin D supplements to keep the body healthy.
But apparently there are a number of facts about vitamin D that we should know the following.
Too Much Vitamin D Causes Kidney Stones
Vitamin D is good for the body.
But too much vitamin D intake can actually cause kidney stones, you know!
This adverse effect can mainly occur due to excessive intake of vitamin D supplements.
Launching from The Healthy, Vitamin D increases the amount of calcium absorbed by the internal organs.
Also Read: Lack of Sun Exposure? Just Consume These 4 Foods, Girls!
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This article is part of parapuan
parapuan is a space for women’s self-actualization to achieve their dreams.
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