“Healthy Foods for Weight Loss and Glowing Skin: A Guide by Consulto”

I wrote – Yasmine El Sawy:

Following a strict diet leads to rapid weight loss, but it affects the health of hair and skin, and causes pale skin and hair loss.

The “Consulto” reviews some healthy foods that increase the feeling of satiety, and thus promote weight loss, and contain the nutrients necessary for skin and skin health, as published by “The sun”.

Foods that lose weight quickly

1- Foods rich in Omega 3

Some foods rich in omega-3s can help you lose weight while maintaining healthy hair and skin, including:

Oily fish such as salmon, sardines and mackerel.

Seeds and nuts, such as flaxseeds and chia seeds.

2- Fruits, vegetables and whole grains

Fruits, vegetables, and whole grains are great sources of fiber, which increases the feeling of satiety and less desire to eat more. It also works to regulate blood pressure and promote cardiovascular health, in addition to maintaining body hydration, skin freshness, and hair health because they contain a large amount of nutrients. water.

3-Protein rich foods

Foods rich in lean protein can help you feel full for a longer period of time. These foods contain an amino acid called tryptophan, which acts as a precursor to serotonin, the hormone that produces melatonin, thus keeping skin and hair cells healthy.

Also read: 5 foods that help you lose weight