healthy food, the importance of nutrition for teenagers

Food Healthy: Important Nutrition for Teenagers

In age teenagersthe body undergoes many important physical and mental changes. Therefore, it is important that teenagers get adequate intake nutrition appropriate to support optimal growth and development.

Why is nutrition important?

Physical Growth: Teens need more calories and nutrients to support bone and muscle growth. Proper nutrition will help prevent future health problems.

mental health: A healthy diet contributes to mental health. Good nutrition can increase concentration and reduce the risk of depression and anxiety.

Power and stamina: Active teenagers need enough energy to perform daily activities, including studying and exercising. Nutritious food provides the necessary stamina.

Essential nutrition

Carbohydrates: A major source of energy. Choose complex carbohydrates such as brown rice, whole wheat bread and vegetables.

Protein: Important for muscle growth. Good sources of protein include lean meat, fish, eggs and nuts.

Healthy fat: Fats are also essential, but choose healthy fats like those found in avocados, nuts, and olive oil.