Jakarta, CNN Indonesia —
Lots of people’s habit patterns have changed, one of which is eating habits.
There are many shops Fast food making many people switch from a menu of healthy dishes to fast food. In fact, maintaining the health of you and your family can be started by consuming healthy food with quality ingredients every day.
By consuming a healthy menu, it will be easier for the body to meet its nutritional needs. In addition, adequate nutritional needs make a person able to maintain and repair cells in the body and develop more optimally.
A healthy menu should consist of vegetables, fruits and low-fat protein. Of course you need variations in choosing the type of food so you don’t get bored quickly, especially on the main course menu that is consumed every day.
Tips to Make Families Like Healthy Food
1. Setting an Example for the Little One
The first tip that can make family members like a healthy menu is to set an example for children from a young age. By applying healthy food consumption patterns to your baby, and getting used to it, it will be easier for him to like healthy dishes.
You can start by introducing him to fruits, and let him explore the flavors of different dishes, so he doesn’t grow up to be picky eater or picky when it comes to eating.
2. Planning a Meal Menu in a Week
You can start planning the menu delicious main courses in a week. Try to alternate the menu during the week so as not to cause boredom.
This is important, because no matter how delicious a dish is, if it is served repeatedly, it will certainly bore family members. So that the variety of menus is very important to do.
For variety, apart from the Indonesian menu, you can try dishes from various countries.
3. Set Meal Hours On Time
The next tip is to set meal times on time. Starting from breakfast, lunch and dinner.
Reporting from Everyday Health, regular consumption of dishes can help the digestive system not to work too hard so that it remains in good condition.
Also, avoid serving dishes after 8 pm. Because this will make it easier to gain weight and reduce the quality of sleep.
4. Prepare Fruits at Home
In order for family members to enjoy eating fruits, the thing that must be done is to provide them at home. For example, people at home prefer cold fruit, you can put it in the fridge.
To make it easier, you can peel it first. This makes it easier for those who are new to building fruit consumption habits at home. In addition, also provide fruit as a dessert after eating.
5. Avoid distraction while eating
Finally, a tip for family members to like healthy dishes is to avoid distractions while eating. Because this will make the person who is eating not focus on the dish and cannot enjoy it.
Tips for Choosing a Healthy Menu for Families
Even in the midst of busy household chores, you still have to prepare a menu with sufficient nutrition for your family. Here are tips on choosing a menu of healthy dishes for the family.
1. Always pay attention to the nutritional value of food
Tips for choosing a menu of healthy dishes for the family are paying attention to the nutritional value of the product. At least you know the basic ingredients, for example in vegetables, so it’s easier to combine them.
If you want to buy packaged products, you can also pay attention to the nutritional value information on the packaging first. Also pay attention to the fat, vitamin and calorie content of the product.
2. Don’t Stock Too Much Instant Food
Often because there is no time or rush, you serve instant food to the family. Especially now that there are many types of instant food products that are easily available.
You need to pay attention to this. Because providing too much instant food will encourage you to serve more, especially instant food products are served faster without the hassle.
In addition, when consuming instant products, balance it with fresh servings. Because as is known, fast food is not good for daily consumption. Because it is necessary to add eggs and vegetables when making instant food, such as instant noodles.
3. Hygienic Food Processing
Even if it’s only for people at home, hygienic food processing and serving must still be carried out. Such as washing food before processing, cooking with clean tools, washing hands before processing food and so on.
Likewise, when you buy food from outside, make sure you know how the restaurant processes food in terms of cleanliness. That way you can more calmly give it to your family to eat at home.
4. Maintain the Taste of Food
When you want a healthy food menu, that doesn’t mean ignoring the taste of the food. There are lots of healthy foods that are rich in taste and enjoyable to eat.
For example, fried foods are known as delicious snacks but high in cholesterol. When you want to serve fried food, you can change the processing method, for example using air fryer to be healthier. But still not to eat too much fried food.
Those are tips and tips on maintaining family health with a healthy eating menu that you can apply.
Building habits in the family is not something easy, it takes a long process to go through. But the dream of having a long life and staying healthy in old age must be realized with high consistency through a healthy diet.
(adv/adv)
