Healthy Eating Tips for Youthful Skin: Stay Young with a Balanced Diet

Jakarta –

A youthful face can not only be obtained from skin care products, but also from the food consumed. This healthy eating pattern tip can be applied.

Aging cannot be avoided, but it can be overcome to stay youthful. A balanced diet that can be applied in everyday life.

Reporting from Live Strong (21/8), this method can help care for the skin from within. So, it can help reduce aging besides using facial beauty products.

James Powers, as a nutrition expert, said that this eating pattern can be done regularly. Starting from having the right intake of protein and vegetables.

Here are 3 tips for eating healthy to stay young:

1. Consume Protein

Illustration of animal protein Photo: Getty Images/iStockphoto/Aamulya

High protein foods are very good for health. One of the benefits can be to prevent aging.

This was stated by nutritionist James Powers. “The body uses protein to build new cells,” he said.

The body needs 0.8 grams of protein per kilogram of body weight, says Dr. Powers, which means about 50 grams of protein per day for a 140 pound (63 kilogram) person. Ideally, this should be spread out throughout the day.

Protein that can be enjoyed every day is chicken breast. According to the USDA, one serving of chicken breast (99 grams) contains 28 grams of protein. Other types of protein that can be consumed are fish, nuts, eggs, milk, and others.

2. The contents of the plate must be colored

Plates with colored fillings are a sign that a healthy, balanced nutritional diet must be colorful. These colors consist of fruits and vegetables.

Powers says, “If you have color on your plate, you’ll have a good diet.”

In fact, eating a balanced diet is the same as taking a multivitamin supplement. Because, this food is rich in vitamins and minerals.

Watch the video “Do you have a diet resolution in 2023? Check out tips for success”

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2023-09-27 22:00:03
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