It is necessary for children to eat, in the early stages of growth, plenty of vegetables and fruits rich in minerals, iron and various vitamins, within their daily diet, which helps maintain the child’s general health and reduce the risk of disease, according to what was published by the TASS agency.
doctor. Tatyana Meshcheryakova, a Russian nutrition expert, explained some rules for healthy eating for children in the summer, pointing out the need to increase the amount of protein in children’s food, because amino acids are a necessary substance for protein synthesis in the body, especially during the period of growth..
The nutrition expert advises parents to limit the content of so-called “empty calories” in baby food, which are found in biscuits, cakes, sweets, and others. Instead, she recommends replacing them with vegetables and fruits that are rich in vitamins and minerals..
The amount of calories in the daily diet of children should be 15-20% more than normal, so that the child gets extra energy.
2023-06-04 18:09:38
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