Many people suffer from high blood pressure, because they eat certain foods that are harmful to their health, making them feel headaches and depression.
According to the Bold Sky website, we review the most important drinks that must be consumed to control pressure.
Drinking water
Many people suffer from chronic dehydration, which increases high blood pressure in the body, and reduces the body’s ability to move blood efficiently, forcing the blood vessels to contract in an attempt to preserve lost water.
Berry juice
Blueberry juice, especially cranberry, is rich in natural compounds called flavonoids, as a study found that consuming these compounds may prevent high blood pressure and help lower blood pressure.
You can keep the berries frozen, and squeeze them after adding other flavors you like.
Hibiscus
It possesses many qualities that support a healthy life, and hibiscus in particular helps lower blood pressure because it contains bioactive phytochemicals that resemble antioxidants.
The bioactive phytochemicals in hibiscus are known to act as a natural inhibitor of ACE as well, making it another energy drink for blood pressure.
This drink is easy to add to your daily routine, and studies have shown that three cups a day of hibiscus reduces systolic blood pressure.
Red beets
Beet juice contains nitric oxide, which can help open blood vessels and lower blood pressure, and researchers also found that the nitrates in it lowered blood pressure within just 24 hours.
You can eat beetroot whole, you can also bake it in foil, and be careful when handling beets, as they dye your hands and clothes.
the milk
Milk contains high levels of calcium, and studies have shown that high blood pressure is associated with a lack of calcium, so the more you eat, the lower your risk of developing high blood pressure.
To get the benefits of milk, milk is preferred which is higher in calcium and lower in fat, and it is low fat milk that promotes better calcium absorption than high fat milk.
pomegranate juice
Pomegranate is an excellent blood pressure lowering drink, as it contains ACE inhibiting properties, which raise blood pressure, thus relieving blood vessel constriction.
Because pomegranate juice is a natural ACE inhibitor, it works like the medications prescribed by doctors to treat high blood pressure, and this is what makes this drink so special in fighting high blood pressure. In some studies, researchers have found that pomegranate juice can lower systolic blood pressure by up to 30%.
olive oil
Olive oil is an example of healthy fats, as it contains polyphenols, which are anti-inflammatory compounds that can help reduce blood pressure.
Olive oil can help you get two or three daily servings of fat.
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