Some of the key factors in losing weight apart from exercise is paying attention to what we eat and drink.
When the exercise has been done, it is not uncommon for many of us to complain that we still feel fat or indeed still cannot reach the ideal scale.
One of the contributing factors is the habit of snacking with unhealthy snack choices.
In addition to affecting body weight, it can also affect skin health.
So, for those of you who want to also have skin glowing glass skin Like Korean artists, you also need to pay attention to food intake.
Here are some choices of healthy diet snacks that you can choose to accompany your activities.
Healthy Diet Snack Choices
1. Boiled Egg
This dish is very easy to cook.
You can cook it in boiling water on the stove or you can use cooking pot or also steamer.
Boiled eggs contain lots of protein and nutrients, suitable for you to consume in the morning and only contain about 78 calories per egg.
2. Popcorn
This one food you usually find in counter food at the cinema.
Well, how about you make your own popcorn at home by just sprinkling chili powder and salt which is definitely no less delicious?
No need to add sugar, because it will add a lot of calories and make your stomach even more hungry.
You just buy seeds popcorn ready-made in the supermarket, then cook in the frying pan.
Do not forget also to cover the pan, so that popcorn don’t jump around.
3. Fresh Yogurt
For those of you who like yogurt, try choosing plain yogurt compared to yogurt that already contains sweeteners and fruits in it.
You can add your own with your favorite honey, oatmealand fresh fruit of choice.
The sweet taste of fresh fruit and honey will maintain a feeling of fullness in the stomach.
4. Kale Leaf Chips
With this, you can eat chips without guilt.
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This snack is also very easy to make.
Just heat the olive oil in a frying pan, then add the washed and dried kale leaves to it, then add salt and seasonings to taste.
To make the chips even more crispy, the kale leaves that have been fried are then put in the oven for a while at a temperature of around 150 degrees.
5. Chicken Satay without Peanut Seasoning
For chicken satay fans, you can make satay with chicken meat and without skin or fat.
As a substitute for peanut sauce or soy sauce, you can replace it with avocado mashed and mixed with a little garlic.
The taste is no less delicious than the usual satay.
Can Healthy Diet Snacks Lose Weight?
The healthy snacks mentioned earlier can be included in your daily food list.
Even though it’s healthy and doesn’t contain a lot of calories, keep an eye on the amount you consume, especially if your main focus is losing weight.
If you are bored with the snacks above, you can replace them with nuts without a lot of seasoning.
Besides, you can take inspiration from books Hypnotic Diary #DietKenyang written by Dewi Hughes who managed to lose more than 80 kilograms in 18 months.
Its success in losing weight is mainly supported by changes mindsetthat “big is beautiful big is okay.”
Diet in the book #DietKenyang It is much more effective to form a healthier diet and lifestyle, because it is done without changing the culture, without feeling sick or suffering because of being prevented from enjoying the delicious food.
In addition to explaining how this diet works, Dewi also includes recipes for the #Full Diet such as Mirror Sushi.
Enough with only two ingredients, namely Cilembu tubers and memory grilled fishyou can enjoy full and delicious food
Interested in trying to make Mirror Sushi or other recipes from Hypnotic Diary #DietKenyang?
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