After a heart attack, a drastic change in diet is necessary. “It may seem scary, especially after such a traumatic period, but it is necessary to continue living healthy,” says nutritionist Jovana Živić.
The doctor adds that in this case a lot of fruits and vegetables, proteins, whole grains and foods with a low salt content should be consumed.
People recovering from a heart attack may also have other conditions that require dietary changes, such as diabetes or high blood pressure. Because these conditions can contribute to heart attack, it’s important to address them as well.
“So the idea is extremely simple – the focus is on a healthy, balanced diet, which means avoiding highly processed foods such as chips, biscuits and crackers. These foods are usually full of salt and low in nutrients.
Resist the urge to add salt to your food, as too much sodium can encourage fluid to build up around your lungs, raise blood pressure and strain your heart.
Limit consumption of whole milk products to avoid excessive consumption of saturated fat. Choose sour milk, milk and cheeses with a moderate percentage of fat.
And avoid foods and drinks with too much sugar, such as fizzy drinks, sweets,” notes the nutritionist.
High blood pressure is the most common risk factor for a cardiovascular event, and dietary changes that can help reduce the risk of one have a beneficial effect on blood pressure as well.
“It is especially important for people with high blood pressure to monitor their sodium intake. Instead of salt, use more dry spices and you will improve the taste of the food.
Foods that can be full of salt and should be avoided include: processed meats such as bacon, salty snacks such as chips, instant soups and soups, pizza or spice mixes with added salt, canned goods such as it would be olives in brine.
Try to fill half your plate with vegetables or salad, a quarter of your plate should be protein foods (the size of your palm) and a quarter should be carbohydrates, ideally brown rice, pasta, quinoa, couscous, potatoes.
“After a cardiovascular event, it’s important to eat foods rich in antioxidants. They prevent cell damage and help preserve cells by neutralizing free radicals.
The best known are vitamin C, vitamin E, beta-carotene and other related carotenoids, along with the minerals selenium and manganese. They are joined by glutathione, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, phytoestrogens and many others,” says the expert, according to actualno.com, quoted by exquis.ro.
2023-10-02 22:44:41
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