“Healthy Diet Menu for Pregnant Women to Increase Fetal Weight”

TRIBUNJATIM.COM – This is a healthy diet menu for pregnant women.

This healthy diet menu can help increase fetal weight.

During pregnancy, pregnant women need to pay attention to their own weight and that of the fetus.

The reason is, not forever gaining weight pregnant motherdirectly proportional to fetal weight gain.

Pregnant women’s weight is actually due to several things such as fat deposits, uterine weight gain, amniotic fluid, blood volume, fluid in body tissues, as well as breast enlargement.

That is why, in addition to monitoring their own weight gain, pregnant women are also advised to properly monitor their fetal weight gain through ultrasound or a doctor’s examination.

So if the fetus is underweight, here are some ways that pregnant women can do:

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1. A healthy and balanced diet

Diet menu selection is necessary for pregnancy.

A good diet can have a positive impact on the fetus and mother.

Moms can add fresh fruits, vegetables, whole grains, meat to the diet menu if they want to increase the weight of the fetus.

2. Consumption of nuts

In addition to the healthy diet that has been mentioned, Moms are advised to consume nuts if you want the fetus to gain weight.

Moms can consume almonds, apricots, walnuts and other types of nuts.

Source: seen