Anyone who thinks that healthy food can’t be tasty is wrong. For the ultimate sweet tooth or those who prefer a savory snack: there really is something for everyone. So what can we think about?
Dates
You can really go in any direction with dates, because you can use them in your smoothie, banana bread, but they are also very tasty and sweet separately. Not only that, they are a good source of natural sugars, fiber, vitamins and minerals such as potassium, magnesium, vitamin B6 and iron. These nutrients are essential for healthy metabolism, muscle function and blood pressure regulation.
Raw food
Anyone who hears raw vegetables probably immediately thinks of a plate with bare lettuce, but you can also make a party out of raw vegetables. How, you ask? Carrots, cucumber slices and peppers are the perfect snack with hummus, which is also a good addition to a healthy lifestyle.
No
Perhaps not a complete surprise, but eggs are often forgotten. A shame, because proteins have a filling effect, which of course has a preventive effect against hunger attacks. Bake an egg, add your favorite vegetables and voilà: a nutritious meal that will keep you going for a few hours.
Popcorn
Planning a fun movie night? Snacks are of course a (very) important part of this. Something that should not be missing during this evening is a delicious bowl of popcorn. And, you didn’t see this coming: from research by the American Chemical Society Popcorn has been found to have more antioxidants than fruits and vegetables, which is why popcorn is the healthiest snack in the world. That sounds like music to your ears, right? Of course it is the intention to prepare it yourself because of the many additions in the ready-made options.
Got excited? Wendy Walrabenstein, nutritionist, tells us what else belongs in this healthy list.
Bron: ProjectHealthy, ACS
11 augustus 2023
Read also
2023-08-11 14:34:33
#healthiest #tastiest #snacks
