“Healthy alternatives for your Ramadan trip to prevent weight gain”

The Food and Drug Authority advised the necessity of eating low-calorie meals. To avoid weight gain during the holy month of Ramadan.

The authority stated that the yogurt box contains 150 calories per 100 gm, and is considered the lowest in calories, and every 100 gm of tahini contains 608 calories, and it also recommended eating oat soup, as each cup contains 150 calories.

She pointed out that a piece of meat / chicken samosas prepared in the oven contains 100 calories, while the calories in fried ones reach 150 calories, urging everyone to eat food cooked in the oven, and to stay away from things fried in oil in order to preserve health.