“Health Warning: Ajarn Jetsada Advises Against the Trend of Salted Coffee”

Ajarn Jetsada warns the trend of coffee with salt, do not try to do it because it affects health. Indicates that Thai people already receive high sodium from food. If there is a lot of risk of swelling, diabetes, blood pressure, kidney disease, ask for it.

According to Assoc. Prof. Dr. Surasak Kantchuwessiri President of the Salt Consumption Reduction Network It is recommended that if drinking “Sprinkling salt coffee” on a regular basis can cause negative effects on health. As the formula says Sprinkle 1 pinch of salt on it, it may contain as high as 0.5-1 gram of salt, equivalent to 200-400 milligrams of sodium, which Thai people should consume no more than 5 grams of salt per day (2,000 milligrams of sodium). This represents 10-20% of your daily sodium needs.

While the survey found that Normally, Thai people consume an average of 9.1 grams of salt per day (3,600 milligrams of sodium), which is almost twice the amount that the body should get. Most of the sodium is obtained from the addition of seasonings during cooking. ready-to-eat food semi-finished food and snacks

Therefore, drinking this salted coffee recipe Consumers should therefore be especially careful. because in addition to getting a large amount of sodium It may also cause a change in taste. And the salt can make the coffee less bitter. But it will drown out the intensity and original flavor of the coffee. that coffee lovers used to love

However, drinking drinks that are both very sweet and very salty on a regular basis. In addition to making the face swollen, swollen legs are also at risk of obesity. diabetes and high blood pressure which leads to kidney disease heart disease and paralysis in the future Especially people with congenital diseases such as diabetes, high blood pressure, heart disease, kidney disease can cause recurrence of the disease.

Yingsak Chonglertjesadawong Host and culinary guru record a clip talking about trends “Salt salted coffee” or various cooking that uses more salt, such as fried chicken, bread, even soy sauce is used to make a drink. Therefore, I would like to warn that eating too much salt can be fatal.