Runny nose, sore throat, headache, … changes of season can sometimes be difficult. The cold is back. To treat it naturally, Astrid Romain, a micronutritionist, offers simple solutions.
Autumn is definitely here. You definitely have a runny nose. When the seasons change, it is not uncommon to get sick. During this time, our sinuses are put to the test. To avoid catching a bad cold, Astrid Romain offers you to catch the first symptoms in time.
Let’s start with the cold! Here are two solutions to get rid of colds naturally:
Drink an infusion every morning
Herbal teas aren’t just for your lazy evenings. Yes, the ones where you are at the end of the bed! Soothing, draining and stimulatingThey infusions can be drunk in the morning. They have real benefits for our health.
To cure her cold, Astrid Romain advises you for several reasons: prefer infusions with thyme and rosemary.
You can drink an infusion of thyme and rosemary every morning. Thyme is anti-infectious and rosemary will help clear the ENT sphere.
Thyme is known to have active ingredients to prevent disease and rosemary has anti-inflammatory properties. To relieve cold symptoms, you will understand, there is nothing better.
Use essential oils
Essential oils they are often recommended when you want to treat your ailments. To get rid of the common cold, Astrid Romain recommends two essential oils. The first is eucalyptus essential oil. It has several effective properties.
The irradiated eucalyptus essential oil will allow you to release the entire ENT sphere. It is anti-inflammatory and promotes nasal decongestion.
Also recommends Astrid Romain tea tree essential oil. This essential oil is antibacterial. It is often recommended to treat different types of infections (sore throat, ear infections, colds, etc.).
To use them, nothing could be simpler:
You can use these two essential oils in olfaction to fill the entire ENT sphere. To do this, put two drops of essential oil on your wrist and inhale it. Take five deep breaths.
If essential oils have interesting properties and can cure some ailments, not everyone can use them. Attention! They are not recommended for children under six, people with asthma and people with neurological problems.
And that’s it, now you have two solutions to cure the common cold.
