1. Stretch
As soon as you wake up, take five minutes every day to gently stretch in bed. Then slowly straighten up until you sit on the edge of your bed.
Finally, if you want, you can do two or three easy yoga poses. An interesting way to refocus on yourself and concentrate.
2. Stay hydrated!
When you wake up, do not hesitate to drink a large glass of water. Indeed, after a night’s sleep, your body is somewhat dehydrated.
If you wish, you can always add a little freshly squeezed lemon in your water for extra vitamins and the detoxifying effect it provides.
3. How about trying the Coué method?
Imagined by the pharmacist Émile Coué, this method invites you to be positive and see life in pink. To feel serene and relaxed, you need to regain some confidence. No, all is not bad. Yes, you are happy. To do this, just think of something that will allow you to relax.
4. Don’t underestimate breakfast!
It is important to remember that breakfast is the most important meal of the day. This is why you must imperatively ritualize it every morning. For your nutritional balance, eat fruit, whole grains, a drink and protein.
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