The transition from summer to autumn is not always easy to navigate. To keep fit, Astrid Romain, micronutritionist, gives you three tips for an effective and safe detox.
Detoxing is very important, especially in the fall, but you shouldn’t do it randomly. It is important to have some instructions to perform an effective and safe detox. For this, no miracle products! Our body has everything it needs to detoxify. It just takes help our body to be more operational. Astrid Romainmicronutritionist, gives you three tips to do your fall detox safely.
–
We know that seasonal changes have many impacts on our body. Fatigue or even hair loss are part of the lot! Doing a good detox can help you. But what is detox?
According to Astrid Romain, “detoxifying means evacuating, eliminating waste, toxins that are inside the body“. It’s a bit like cleaning the house, but inside your body. This will allow it to maintain balance and therefore good health.
Our grandparents called it a purge. This does not mean that our body is dirty but that it has accumulated too many toxins that prevent it from functioning properly. For example, some dysfunctions (muscle and joint pain, migraine, etc.) can also be linked to an excess of toxins.
To do this, here are three good tips for doing itAstrid Romain to start a good detox:
No detox if you are tired!
Detox is not easy! If you are tired or not in great shape, don’t detox. This may make you more tired.
Detoxification requires additional work on the part of the body to be able to cleanse itself well.
The body will take advantage of this moment to regenerate the cells. It will therefore require additional effort from your body. Detoxification involves, in a sense, a whole regeneration. It is therefore advisable to get enough sleep for it to be effective.
Stay hydrated
It doesn’t matter the seasons, Staying hydrated is one of the essential things. When deciding to do a detox, it is important to drink enough to eliminate all waste.
If you don’t drink enough, the detox won’t be effective.
And yes, drinking enough is to make sure you get rid of all harmful toxins. If you drink one to two liters of water every day, you will stimulate your kidneys and evacuate toxins adequately. In this rather cool period, the hot drinks are out. So have fun!
Stock up on vitamins and minerals
To give you enough momentum, it is highly recommended stock up on vitamins and minerals before and after detox. But why ?
Without this supply of vitamins and minerals, it will be difficult to evacuate and ensure that your detox is effective.
It is a complement but it is important! If you add vitamins and minerals to your diet, you will be sure to do so limit deficiencies as much as possible. Vitamins A and C are recommended as they have antioxidant effects. So you can get some fresh pollen or spirulina!
After each detox, a cure with fresh pollen or spirulina is good for revitalizing.
Astrid Romain
There you have it, with all these great tips and a rich and varied dietnow you have all the keys to a good detox!
–
