All the tips are good for having beautiful skin. If anyone is betting on skincare, Micronutritionist Astrid Romain will prefer to tell you that it’s about a balance between food and skin care. Today she reveals her little secrets to having beautiful skin.
Social networks are now full of beauty routine videos. Some test them, some don’t. While some work, not all are conclusive. Astrid Romain, a professional micronutrient, explains it very simplyit’s a simple balance between your diet and the care you give your skin. Today she gives you her three natural tips for beautiful skin.
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We all dream of having beautiful skin. Unless you have maintained your baby’s complexion in adulthood, it is best to have some tips for keeping skin healthy.
Here are three things to know:
Nourish your skin from the inside
Food is one of the main keys of our health and therefore of our skin, which reflects it. It is therefore important to eat well and vegetables will be your best allies.
Take carrots, beets, tomatoes. Continue to take 100 grams per day, with oil.
Foods that are good for the skin include red, orange and yellow fruits and vegetables such as carrots or beets. So you can prepare beautiful vegetable dishes.
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Don’t forget to add olive oil.
Olive oil contains beta-carotene. Beta-carotene is vitamin A. This vitamin will nourish your skin.
Vitamin A is the secret to beautiful skin. In fact, it actively participates in the maintenance of normal skin and the correct functioning of the immune system. It is an important antioxidant agent.
Hydrate regularly
Impossible to lose hydration! This is nothing new, staying hydrated is good for the skin. Water is already the main constituent of our body. The body contains 65% water. To keep our bodies healthy, we must be able to compensate for the loss of water. This is why it is recommended to drink 1.5 liters of water a day and above all to drink during the day.
You should drink one and a half liters of water a day to have well-hydrated skin.
Without this daily intake, the skin quickly becomes dehydrated. It is therefore important to make sure that you drink enough and regularly.
Take care of nature
We close with care. It is necessary to do some skin care, to act from the outside. Lotions, masks, gels, … there are countless treatments to combat blemishes. Natural cures are increasingly beneficial. Green clay is one of them! Green clay is a natural product obtained by drying, crushing and grinding.
It is important to act from the outside. For this, you can make small clay masks.
Clay and green clay in particular are essential for the skin. Cleansing, purifying, exfoliating and detoxifying, green clay is suitable for people with combination or oily skin. So you can use it as a mask! For greater efficiency, you can add a few drops of essential oils. Today we show you how to make your own little magic potion for naturally beautiful skin.
Take the green clay and mix it with water. Then, add a drop or two of carrot essential oil.
This little homemade mask will allow you to eliminate imperfections and nourish your skin. It will be purified and hydrated.
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