In the quest to combat anemia, a condition that affects many people around the world, the diet plays a very important role. Although iron is commonly associated with foods such as lentils, there is a sausage that surprisingly contains three times as much iron: black pudding. This traditional sausage, which is part of the Mediterranean diet, has been highlighted not only for its flavor, but also for its high iron content, which makes it an excellent ally against this condition.
The blood sausage, Made mainly from pig blood, it stands out for its nutritional value in iron. While 100 grams of lentils provide around 3.3 mg of iron, the same amount of blood sausage can contain up to 12 mg, making it a much more efficient source of this mineral. This difference is important For people who suffer from anemia or have low iron levels, since this nutrient is essential for the production of hemoglobin, the protein responsible for transporting oxygen through the blood.
The iron contained in blood sausage is also of the heme type, which means that it is more easily absorbed by the body compared to the non-heme iron present in foods of plant origin, such as lentils or pistachios. This is one of the reasons why, from a metabolic perspective, it is more advisable to consume blood sausage than other food rich in iron from plant sources, although these also have significant health benefits.
However, The consumption of blood sausage should be done in moderation, since, like all sausages, it contains high levels of fat and sodium. Dr. Lorenzo Pérez Castillo, an expert in longevity and the Mediterranean diet, emphasizes in his book the importance of including this type of food in the right amount, within a balanced diet that also includes the regular consumption of fruits, vegetables and other foods rich in fiber and essential nutrients.
In addition to combating anemia, Black pudding provides a feeling of satiety that can be useful for those seeking to control their appetite. This, added to its moderate caloric intake compared to other foods rich in iron, such as mussels, makes it an interesting option for those who need to regulate their daily calorie intake.
*Stay up to date with the news, join our WhatsApp channel
Read also: Peach helps prevent these health problems, according to experts
OF
