Health. The confinements gave rise to desires for well-being

Aude Becker is a kinesiologist in Bouzonville and Cattenom since 2015. After the lifting of the first confinement, she continued the sessions. “I receive a lot of people who are anxious. The first confinement made them find themselves alone in front of themselves. The search for a loophole was complicated. There is also the teleworking which gave rise to a feeling of loneliness. We feel pessimism but also a great uncertainty which generates sadness. People have lost their bearings. “

This time she can exercise. “This second confinement offered more freedoms but it is also the coup de grace for some. I often use the image of the backpack and the pebbles that pile up until they crack. My job is to unblock emotions, to free muscles. ”

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Aurélie Andreos, she teaches yoga in Berg-sur-Moselle and Volkrange. She maintains the link with the students by video even if contact is sorely lacking. “Some have dropped out. I feel them depressed. We keep speaking time during lessons to discuss. They tell me it’s long, demotivating. Yoga clears their heads anyway. “

Aurélie also works in a nursery in Luxembourg in which she still works. “I provide individual sessions with individuals. What surprised me enormously were the calls in September. This is the first time that I have been forced to refuse people. The search for well-being has become a priority. The health situation had a real impact on the mind. “

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Bérengère Chupin, president of the Nid du bien-être in Thionville, is a well-being massage practitioner near Knutange. “I had a lot of requests during the first confinement but I was not authorized to receive. As soon as I resumed in May, I was contacted by future mothers who needed to relax, I practice prenatal massage. “

Currently, Bérengère is called upon to find remedies for stress and insomnia. “But some people are afraid to come, normal, I have to touch them. Me, via the internet, I can’t do anything! But I use single-use equipment and everything is disinfected. I can also intervene at home. »She offers good gifts for the holidays. “It pleases. We know that well-being massage produces hormones and reduces pain. ”

All three are unanimous: the effects of confinement will last a long time but it is possible to mitigate them.

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