Cerebrovascular disease – Institute of Neurology The Neurological Society of Thailand And the Thai Cerebrovascular Association presenting tips to improve lifestyle To reduce the risk ‘Stroke’
For stroke or Stroke when talking up. Many people may understand that this is a disease that occurs only in the elderly. But did you know that The lifestyle of people today There is a high risk of developing this condition at any age.
“Party at the company tonight, I won’t get drunk, I won’t go home.” “This buffet is delicious. I have to prepare my stomach to wait very hard. ”“ It’s really stressful. I have to hit my target this quarter. Otherwise, I will definitely miss a bonus this year. “” The weather is good today. About going jogging Just leave this aside. ”“ The series was fun. Therefore it doesn’t stop until morning “
Every step of life Whether eating, sleeping, exercising and maintaining good mental health. Lead to good physical and mental health, but with the current lifestyle Making these simplicity become difficult to follow strictly.
Because the surroundings tempt us to want to indulge ourselves When pampering yourself very much It becomes a habit that occurs regularly that leads the body to the point where it is at risk of stroke.
From the phenomenon of the disease over the years Stroke is a silent catastrophe that is closer to everyone than we thought. According to statistics, one in four people of the world is at risk of stroke. Data from the World Stroke Organization found that in 2020, more than 80 million people had strokes, 5.5 million died, and 14.5 million new cases were added annually.
All 3 organizations want everyone to realize that Stroke is a very close matter. And scary than you think
And want everyone to first understand that Cerebrovascular disease is a condition in which brain cells are damaged. It is caused by ischemic stroke, blocked or ruptured, obstructing the blood supply, which carries oxygen. And nutrients to raise brain cells Or a blood clot to press on the brain tissue Resulting in a loss of function of the brain, resulting in symptoms of paralysis, paralysis, or death.
The symptoms of the disease will occur in a sudden. Which is a symptom of brain malfunctions The most common symptoms include difficulty speaking, difficulty speaking, a stiff tongue, slurred speech, or speechlessness, ie one corner of the mouth falls down. When he grinned, then saw that the mouth was crooked. The angle of the mouth on both sides is uneven and does not lift, ie one limb is weak and cannot lift.
In addition, there are other unusual symptoms found, including sudden dark eyes. Blurred vision, half numbness, dizziness, poor balance, stagnation, sometimes a severe headache is sudden. Patients may show symptoms of either way. Or several things at the same time If found to have any of these symptoms should see a doctor. For urgent diagnosis Due to this disease, if it is treated promptly, there is a chance it will return to normal.
Dr. Nijsri Chan Narong, MD. President of the Neurological Society of Thailand said that stroke is not just about health. But also affect the economy as well The stroke situation in Thailand from 2013-2017 is likely to increase steadily.In 2017, more than 300,000 new cases were found and at least 30,000 deaths from this disease were reported annually.
Expenses used to treat stroke patients If it is a short-term treatment, when symptoms occur, then get treated immediately. There is a chance to be greatly improved. May cost some But can be disbursed according to the right of treatment But if the treatment is delayed or the disease is very severe, disability occurs. Making it require long-term treatment And receive care throughout their life It costs up to 2-3 million baht per year per person. There is still a risk of recurrence. Patients must take good care of their health. And continued taking the drug as recommended by the doctor
Although this disease is common And it is the number 1 cause of disability and death among older adults, but not only that older age is at risk of stroke. The study found that the major risk factors causing the disease. In addition to age Also associated with disease Other patient identification and behavior
Such as high blood pressure, diabetes, heart disease, hyperlipidemia, obesity, lack of exercise. Smokers Or drinking large amounts of alcoholic beverages The study also found that in young people. There are additional risk factors such as drug use such as methamphetamine, ice, cocaine, as well as injury to the neck or head.
As mentioned This disease may seem frightening. But everyone can prevent it. By modifying their own lifestyle To turn to pay more attention to health Studies have shown that taking good care of yourself Including treating diseases that are risk factors It will prevent stroke by up to 90 percent, so it should start taking care of your health. And protect yourself easily as follows
1. Change the way of life. With a healthy diet It contains half the amount of fruits and vegetables of food. Avoid foods with high amounts of sodium. And high saturated fat, exercise 3-4 times a week, at least 30-40 minutes each time, stop smoking and get enough rest. Relieve stress regularly And control weight By observing the BMI (Body Mass Index: BMI) to be in the standard.
2. Annual health check Should be checked for blood pressure. Blood sugar and blood fat levels In order to control the level of blood pressure LDL levels Cholesterol and blood sugar levels To prevent and treat other complications To happen Which increases the risk of stroke
3. Prevent recurrence For people with symptoms of a stroke And through treatment until after the crisis should strictly follow the advice of a doctor. Including taking medications as prescribed by the doctor regularly Do not adjust the drug and stop the drug itself Because it may cause complications Or a recurrence of a stroke
4. When there are danger signs occur, seek urgent medical attention. Due to this disease Time is of the essence Therefore, if you have difficulty speaking, dropping or lifting your mouth One of them, rush to the hospital immediately. To receive treatment in time And reduce the risk of disability and death Should not wait to see the symptoms. You can call the hotline 1669 24 hours a day.
Life without slack Not too tight Will help us health Strong to take care of yourself and the people we love for a long time
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