Mobile phone at the table while you eat. What are the risks associated with this unhealthy habit? The repercussions are mainly in the food sector.
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The smartphone has become theappendix of our fingers. He has become to the point of not being able to break away from it even in lunch break. There are those who now use it as cutlery placing it next to the napkin although as a custom leaves enough to be desired.
Scientific studies have also highlighted a further aspect of the problem: eating with the phone at the table would not help if you are following a diet. We understand why.
Mobile phone at the table while you eat: because you absolutely must not do it, least of all if you are on a diet
There are many and many reasons why keeping the phone at the table is to avoid. All of them affect nutritional, mental and physical health. Research has highlighted a worrying aspect related to this new custom. The use of electronic devices at the table would favor the development of visceral fat.
Visceral fat is what surrounds them organs of the abdomen and which increases if you usually lead a sedentary life and have acaloric nutrition. The risk increases with advancing age and the related pathologies are obesity and diabetes. The accumulation of visceral fat therefore leads to the development of patologie negative for the organism.
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Keeping your cell phone at the table helps to favor the negative consequences related toaccumulation of fat. Your electronic device accelerates the increase in waist measurements precisely because of the incentive to accumulate abdominal fat. Specifically, the use of the smartphone during meals would prevent the brain to record the exact amount of ingested food.
This involves a recklessness in the caloric intake guaranteed by the meal which increases by 15 % more than a meal consumed consciously and without distractors. Furthermore, it seems that the smartphone frenzy induces to prefer more fatty foods. Being on the phone leads to a sedentary lifestyle which in turn is an ally ofaccumulation of fat.
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We are actually talking about a vicious circle with markedly negative consequences for ours physical and mental health. To reduce the dependence from the use of the telephone it is good to leave it closed in the bag at least with meals. This will give your breaks a sense of actuality time-out from the bombardment of information and content that occurs both at work and on the screen. They will benefit mind and body.
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