The Ministry of Health and Population revealed 4 guidelines to prevent overweight and obesity, the first of which is to reduce foods that contain high levels of fats and sugars, and the second is to walk daily for 10 minutes 5 days a week with drinking water a lot as an alternative to sugary drinks and eating a lot of vegetables and fruits.
The Ministry of Health and Population said that eating vegetables and fruits raises the immune status of the body and helps it fight diseases, and added: It is necessary to avoid smoking as it is one of the causes of chronic diseases, stressing the need to avoid fast food.
The Ministry of Health and Population stated that the ministry launched campaigns to raise awareness of a proper health system and exemplary nutrition, including those with chronic diseases.
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