[The Epoch Times, 24 agosto 2022](The Epoch Periods Special Report Reporter Wang Jiayi) For lots of years, the health-related community has joined the onset and death of sure deadly conditions with edible salt, which is considered to consist of 100% sodium chloride the everydaysaltToo much intake can lead to cardiovascular and cerebrovascular ailment.Various experiments have discovered that decreasing salt intake or changing very low-sodium, substantial-potassium salt can reduce stroke andcoronary heart conditionmorbidity and mortality, and many others.
Peking College, Harbin Healthcare College, Johns Hopkins University, George Institute of Well being in Australia and other institutions collaborated on analysissmall sodium informationIt is similar to stroke and demise.A analysis report was posted in the New England Journal of Drugs on August 10, noting that small sodium salt (made up of somewhere around 75 percent sodium chloride and 25 percent sodium chloride potassium) can be minimizedheart diseaseand stroke incidence and mortality risk.
The analysis group started in April 2014 and lasted 5 a long time, involving 210,000 people in 600 villages in the Chinese regions of Hebei, Liaoning, Shanxi, Shaanxi and Ningxia. The indicate age of the participants was 65.4 several years, 72.6% experienced a record of stroke, and 88.4% experienced a record of hypertension.
The scientists divided these people today into an intervention team (eatinglower sodium material) and the handle team (applying normal 100% sodium chloride.salt), at an normal of 5 decades of adhere to-up, the intervention team experienced a 14% reduction in the possibility of stroke, a 13% reduction in the danger of cardiovascular disorder (a blend of stroke and coronary heart assault), and 12% lessening the possibility of untimely dying.
But people today with kidney disorder who use reduced-sodium salts are continue to at hazard for hyperkalemia and related unexpected loss of life, the researchers mentioned.
An additional British isles study showed that consuming potassium-abundant table salt (20% to 30% potassium) for continual kidney disorder individuals in China could avert all around 461,000 fatalities from cardiovascular illness every single calendar year nationwide, equal. to minimize coronary heart disorder. The mortality price from vascular disease was 11.%.
Though the consumption of potassium-enriched desk salt could be liable for approximately 11,000 fatalities from hyperkalemia in people with serious kidney condition, 450,000 much less fatalities in people today with persistent kidney ailment in general, the benefits outweigh the pitfalls. The analyze also recommends that individuals with chronic kidney sickness stay clear of potassium-wealthy salts.
The conclusions had been revealed in the British Professional medical Journal in 2020. The task is led by Dr Matti Marklund of the George Institute. He suggested that switching to reduced sodium salts may well enhance the load of cardiovascular illness in the common Chinese populace and in patients with chronic kidney condition. At the similar time, potassium ranges in continual kidney disease clients have to be cautiously monitored to lessen probable threats.
According to data, the Chinese have a higher sodium intake, averaging 4.1 grams for every day, far more than double the limit encouraged by the Planet Well being Corporation. Among the Chinese in between 35 and 75 years outdated, 45% endure from substantial blood strain. Abnormal sodium ingestion is connected to 30% of people underneath 70 going through a extreme stroke.
Researchers from the University of California, San Francisco and Columbia University in New York noted in the on the net edition of New England Medicine that they collected data on grownups with cardiovascular sickness in the United States to analyze the impression of salt reduction on numerous populations. . The success present that reducing salt by 3 grams for every working day will minimize the incidence of heart condition by 11%, lessen the incidence of coronary heart attack by 13%, lower the incidence of stroke by 8% and minimize the mortality rate. of related diseases by 4%.
Zheng Jie, a medical doctor from the College of Tokyo, Japan, told The Epoch Situations that men and women with stomachaches, rough pores and skin, and osteoporosis should not take in way too several substantial-salt foodstuff. Due to the fact these food items lessen the viscosity of the protecting mucus in the tummy, therefore minimizing the protective impact on the stomach lining, building the stomach lining extra susceptible to harm and leading to tummy complications. For men and women with lousy pores and skin, when salt intake is too much, sodium ions will boost, the drinking water trade process inside and exterior the cells will have issues and pigment adhesion will occur quickly, resulting in rough pores and skin when sodium ions maximize, the entire body will do the job difficult to get rid of excess sodium excretion, but urinary calcium excretion will also maximize, which will irritate osteoporosis.
Editor in charge: Lian Shuhua
–
