Health provides a set of important recommendations for children to engage in physical activity

A collection of important tips for children to practice physical activity It was announced through the health department in Saudi Arabia, and it is worth noting that it is considered among the best health guidelines that have been announced because the authority is trying to improve the health of the child and increase in a different way that will benefit him afterwards, so we present the details of it through our website.

A collection of important tips for children to practice physical activity

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The Ministry of Health in Saudi Arabia announced some advice and guidelines for the use of physical activity for children in schools or at home. It is recommended to adhere to these specific elements so that the child is in better health and it will grow properly a set of important recommendations for children to use physical activity.:

• Paying attention to the weather.
• Freedom to exercise physical activities in safe places.
• Multiply and spread activities throughout the days of the week.
• Develop activity plans that fit your health goals and fitness level.
• need Regular physical activity to improve physical fitness level.
• Gradually start increasing your activity level over time.
• Use the necessary equipment when riding a bicycle to protect against injury, which includes the following: goggles, a helmet, and elbow and knee pads.

pay attention Benefits of physical activityY For children

There are many benefits that can be obtained when you use sports activities continuously and correctly, as specified by the Saudi Ministry of Health, especially for the age group of children at the age of starting sports, and the following gives including the most prominent: Benefits of physical activityY For children:

• Promotes mental and emotional health.
• Work to improve muscle fitness.
• Increases cardiovascular and respiratory fitness.
• Help improve bone health and functional health.
• Reducing the risk of falling or sustaining a fracture both in the hip and the vertebrae.
• Contributes to balancing the body and maintaining a healthy weight.
• It helps reduce the risk of high levels of diabetes, blood pressure, stroke, coronary heart disease, and various types of cancers such as breast cancer, colon cancer, and depression.

A type of physical activity for children

Physical activity is among the most important guidelines and advice that is recommended for children to get used to doing to ensure better health for them later on. It is worth noting that there is more than one type of sport. can be used and the child chooses from it what he sees as suitable for him, because it consists of the following, the most obvious types of physical activity for children:

• A stretching activity that includes the following movements: doing yoga exercises, stretching, and touching your toes.
• Muscle strengthening involves many activities that can be done, including the following: lifting weights, running, walking, and jumping rope.
• Aerobic activity includes more than one sport that can be used to:: Jumping, running, swimming, cycling, walking and dancing.
• Bone strengthening activity exercises: Climbing stairs, doing pushups, push-ups, and digging in the garden.

In conclusion, all families must take into account the advice and guidance mentioned about the importance of children using physical activity and sports previously confirmed by the Health Authority of the United Kingdom in the Kingdom of Saudi Arabia, as compliance with them will make clear. difference in the child’s health.

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