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Carrots are highly nutritious vegetables that provide the body with many health benefits. Carrots can help treat many health problems, including:
1- Carrots contain beta-carotene, which is transformed into vitamin A, which strengthens vision and protects the retina from turbidity, glaucoma and clouding of the lens.
2- Helps prevent lung, breast and colon cancer.
3- Slows down aging: beta-carotene acts as an antioxidant for damaged cells that result from the metabolic process.
4- Vitamin A and antioxidants protect the skin from sun damage and prevent the appearance of premature wrinkles, acne, pigmentation, uneven skin tone and other defects.
5- Helps prevent infections, thanks to the role of the various vitamins it provides in strengthening the body’s immunity.
6- Fights heart disease: because it contains alpha-carotene and lutein, which are antioxidants that reduce blood cholesterol and reduce the risk of heart attack.
7- Vitamin A helps to expel toxins from the body, as it reduces the bile produced by the liver and fat.
8- Helps protect the gums and cleans the teeth. It also stimulates the secretion of saliva, which balances the acidity of the stomach and the bacteria present in the mouth, preventing tooth decay.
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