Nutritionists have pointed out that some studies want to show that allergies are closely related to hyperactivity.If you want to improve allergies, you can start with a healthy diet, supplementing probiotics, supplementing prebiotics and improving the environment. (Photo taken from freepik)
[Health Channel/Rapporto completo]Children with allergies have a higher risk of hyperactivity! Dietitian Xu Yuzhen said that a retrospective study found that the presence of allergic diseases in early childhood (the mean age for allergy diagnosis was 4.5 ± 4.3 years) significantly increased the risk of hyperactivity disorder. (ADHD). , you can start with a healthy diet, supplement probiotics, supplement prebiotics, and improve the environment.
Xu Yuzhen’s Facebook Fan Page “Ivy Dietitian Wellness Classroom“The article was shared. In June 2022, a well-known European journal” Pediatric Allergy and Immunology “published the statistical results of a retrospective literature. Girls, those with allergies are more likely to suffer from ADHD than those without allergies, about double Among these, skin allergies (49.6%), conjunctivitis (41.5%) and asthma (32.8%) The correlation was higher, with rhinitis and food allergy by 13.2% and 7 respectively %.
Please read on …
Improve allergy advice
● A healthy diet:Try to avoid sweets, fried foods, and processed foods to avoid aggravating inflammation in the body, and your diet should be as balanced and fresh as possible.
● Supplemental probiotics:Eating more yogurt and yogurt supplements good gut bacteria, which can improve immunity and improve allergies.
● Supplemental probiotics:In addition to probiotics, probiotic “foods” (called prebiotics) also need to be supplemented to increase the growth of good bacteria. The main source is dietary fiber, so you should consume more vegetables, fruits and high-fiber foods on weekdays to increase your body Prebiotics.
● Adequate pressure relief:When the blood pressure is too high, it causes an imbalance in the intestinal flora. There are more bad bacteria than good bacteria, and allergies are likely to recur. Therefore, proper pressure relief is very important. You can get plenty of exercise to relieve it. stress.
● Improve the environment:Keeping the indoor environment clean and tidy, the most important thing is to dehumidify, because dust mites are a major cause of allergies and moldy foods and foods must be eliminated to avoid the growth and reproduction of mold.
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