Health Network “Group B effect to see once! Dietitian: Avoid Depression and Anxiety and Eat” It “- LOHAS Diet – Free Health Network

According to nutritionists, oatmeal is rich in vitamin B1, which can maintain normal nerves, avoid depression, anxiety, and increase vitality.It can also promote carbohydrate metabolism, eliminate fatigue and help control weight. (Photo taken from freepik)

[Health Channel/Rapporto completo]Vitamin B complex is an important coenzyme for maintaining physiological regulation, but why do some B complexes cool while others can be eaten before bed? In this regard, Gao Minmin posted on the Facebook page “Gao Minmin nutritionist“The article stated that if you want to avoid depression and anxiety, you need to get more vitamin B1, because it is also known as a spiritual vitamin, which can keep the nerves normal. Also, the correct supply of B nutrients. it is also shared for public reference.

Vitamin B1

Vitamin B1, also known as a spiritual vitamin, can keep nerves normal, avoid depression, anxiety, and increase vitality.It can also promote carbohydrate metabolism, eliminate fatigue, and help control weight. Food sources such as brown rice, oatmeal, soy products, lean meat + onions, garlic, leeks.

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Vitamin B2

Vitamin B2, also known as the energy metabolism vitamin, helps to delay aging, aids in the metabolism of iron and also aids in the oxidative breakdown of carbohydrates, proteins and fats.However, if you lack vitamin B2 for a long time, you are prone to symptoms such as cognitive decline and depression. Food sources such as mackerel and sardines.

Vitamin B3

Vitamin B3, also known as nicotinic acid, is primarily used to provide energy for normal cell function. It is the synthetic raw material of the “coenzyme” needed to initiate more than 50 different metabolic pathways in the body. When lacking, it can cause depression, anxiety, bipolar depression and thought disorders, etc. Food sources such as animal liver, chicken, yeast, germ.

Vitamin B5

Vitamin B5, also known as panthenol, aids in energy production and protein utilization and helps synthesize antibodies, cholesterol and hormones, relieve stress and increase the formation of high-density lipoproteins. Food sources such as vegetables, corn, peas, wheat, yeast, mushrooms.

Vitamin B6

Vitamin B6, also known as pyridoxine, is related to a variety of neurotransmitters in the human body.Of all vitamins, it has the largest relationship to the cause and treatment of depression and affects neurotransmitters in the brain that control depression and l ‘anxiety. An essential vitamin for maintaining beautiful skin.It can help with fitness and allergies.It can also relieve morning sickness or premenstrual discomfort. Food sources such as garlic, salmon, saury, brown rice, natto.

Vitamin B7

Vitamin B7, also known as biotin, can fight aging, prevent white hair and hair loss. It can also help sugar, protein, fat, and energy, with a significant impact on growth. Food sources such as nuts, black sesame seeds, brown rice, wheat germ.

Vitamin B9

Vitamin B9, also known as folic acid, is a nutrient that must be consumed during pregnancy, aiding in the production of new cells and maintaining the health of the fetal neural tube. Food sources such as cauliflower, carrots, citrus fruits, bananas.

Vitamin B12

Vitamin B12, also known as hematopoietic cobalamin, has functions such as participating in hematopoiesis, assisting the development and maturation of red blood cells, and repairing damaged nerves. Food sources such as meat, oysters, clams, egg yolks.