“Health” explains the relationship between food and psychological state

Today, Sunday, the Ministry of Health said that food is one of the main factors in improving mental health.

The account of the Ministry of Health’s main outreach platform, ‘Live Healthy’ says: ‘Food is one of the main factors in improving mental health. Take care of the quality and balance of your main and light meals.’

Previously, the National Center for Mental Health Promotion recommended 6 ways to deal with work pressure and protect yourself from it, as follows:

1- Deal seriously with the consequences of stress.

2- Assessment of psychological and emotional well-being on a regular basis.

3- Finding the need for psychological and personal treatment.

4- Balance work and duties, rest and relaxation.

5- Prioritize personal and professional self-care.

6- Continuously promote information and knowledge in the field of work.