Health experts: Drinking cow’s milk increases women’s risk of heart disease, even if it is low fat

A study published recently by the Daily Mail newspaper revealed that drinking large cups of latte made from cow’s milk may increase the risk.Women suffer from heart disease Up to 12%.

Scientists found that women who drink at least 400 ml of milk a day throughout their lives are more likely to have a heart attack or stroke than those who drink less. as this also applies.

The study’s researchers, from Uppsala University in Sweden, thought that milk sugar, known as lactose, could lead to inflammation in the body’s cells over time, putting extra pressure on the heart.
They said that the increased risk may only affect women because they know they digest lactose better than men about 40,000 men The participants were asked to complete a questionnaire about their lifestyle and diet have, and were followed up 33 years later.

In particular, people who drank the equivalent of a large latte a day during the study were at risk Heart disease Coronary heart disease with 5% – including heart failure, heart attack and stroke.

The study found that the more milk women drink, the greater the risk of heart disease in women who drank 600 ml of milk per day by 12%, and 21% when they drank 800 ml , and often cups. A large coffee in high street cafes contains half a liter of milk (560 ml), and most of it is milk in a latte or cappuccino. The results were similar to whole milk, the researchers said. medium fat and low fat.

They pointed out that some of the risks in these fermented milk products could be reduced compared to milk because the fermentation process leads to the decomposition of some of the lactose. present in the milk.

The author of the study, Professor Carl Michaelson, said in an article in the journal BMC Medicine that a healthy diet is necessary to prevent cardiovascular disease.

He said, “Our analysis supports a link between consuming more than 300 ml of milk per day and high rates of diabetes. Heart disease Ischemia, especially myocardial infarction (heart attack), was present in women, but not in men, and the higher risk in women was evident regardless of the amount of fat in the milk.

The newspaper said: Cardiovascular disease, which includes heart attacks and strokes, affects around 2.3 million people in the UK, and is usually associated with of fat deposits inside the arteries and increases the risk of blood clots an excellent source of calcium, phosphorus, protein and other essential nutrients for bone health.
The International Osteoporosis Foundation explained that calcium is the building block of our skeleton, and if you don’t get enough calcium, it can weaken your bones over time, increasing your risk of osteoporosis – making your bones brittle and more likely to break.