Are you approaching 40 or have you passed this threshold? It is useful to know this information!
Women over 40 are prone to more health complications. Menopause is approaching and changes due to hormonal causes are likely to occur. Besides these, signs of aging appear.
What are the health problems that you should be careful about after this age?
Kidney problems
Kidney stones are mineral deposits in the urinary tract. These are very painful and the chances of their occurrence increase as we get older.
Severe back pain, blood in the urine, fever and chills, vomiting, urine with an unpleasant smell and a burning sensation during urination are some of the warning signs of kidney stones.
How do you maintain kidney health? Beneficial habits and foods that you must avoid at all costs
Decreases bone density
Bone density decreases in women over 40. Due to the change in hormones, body composition is also greatly affected.
After this age, it is recommended to take care of the intake of calcium and vitamin D. In addition, after entering menopause, it would be good to do an osteodensitometry, a test that tells you if you are prone to osteoporosis.
Arthritis
As bone density decreases, you may experience pain, stiffness and deformity in joint areas.
Increased risk of diabetes
Fatigue, extreme thirst, frequent urination, blurred vision, weight loss, sensitive gums are some of the symptoms of diabetes in women. It is necessary to go to the doctor and test your blood sugar regularly to prevent this health problem.
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Poor bladder control
As a result of aging, especially in women who have given birth, the nerves that help the bladder to function weaken. Also, with aging, the bladder muscles thicken and lose their elasticity. Urinary incontinence often occurs in women over 40 years old.
Arterial hypertension
This is a serious complication that has an impact on health, with risks such as heart attack, heart failure, kidney failure or stroke. Constantly check your blood pressure and follow the doctor’s advice if it is high.
What foods should you avoid to prevent high blood pressure?
In addition to these problems, women over 40 should be careful about their body weight, because they are more prone to gaining weight, which can harm their health. Also, more frequent visits to the gynecologist and endocrinologist are indicated to check the level of hormones.
Photo: freepik.com
2023-12-10 06:49:31
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