Eating sunflower seeds can help increase levels of vitamin E, manganese and thiamine. These seeds are also rich in B vitamins, minerals and antioxidants such as selenium, according to the Cleveland Clinic. Because these antioxidants help reduce free radicals in the body, they may also help protect against heart disease.
Eating sunflower seeds five times a week, according to Healthline, can also lower levels of C-reactive protein, thereby reducing inflammation in the body. Eat sunflower seeds in granola, homemade bread, salads and as a snack.
Sesame seeds
Sesame seeds are also full of antioxidants, as well as minerals and fiber, especially selenium, according to the Cleveland Clinic. Similar to flax seeds, Healthline writes that sesame seeds are the best source of lignan because they contain sesamin. With their ability to reduce oxidative stress as well as inflammation, sesame seeds can help reduce arthritis. Eat them in Asian dishes, quinoa and salads.
Chia seeds
Chia seeds are always the most important because they are an important source for maintaining the health of the body. This superfood contains protein, fiber, omega-3 fatty acids, manganese, calcium and many antioxidants, according to WebMD.
Because they are rich in antioxidants, eating chia seeds can improve skin quality by helping to protect skin cells from harmful free radicals. These antioxidants, along with healthy omega-3 fatty acids, can help with cardiovascular health, reducing the risk of heart disease.
In fact, chia seeds have more omega-3s per gram than salmon, which can lead to lower blood pressure and cholesterol and a healthier heart. Because they are high in fiber, they can also help the digestive system. You can eat chia seeds raw or soak them in water. Put them in yogurt or in a smoothie.
2023-10-19 04:00:08
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