Friday, December 29, 2023 07:18 pm
Riyadh – Amira Al-Qahtani – Sunflower seeds, or what is known as “sunflower pulp,” are foods rich in nutrients beneficial to health, as they contain a high percentage of proteins, fiber, healthy fats, vitamins, and minerals.
Health benefits of sunflower seeds
There are many health benefits of sunflower seeds, the most important of which are:
Sunflower seeds… a treasure trove of health benefits for heart patients and for strengthening the immune system
Improve heart health
Sunflower seeds contain a high percentage of healthy unsaturated fats, which help lower harmful cholesterol levels in the blood, thus reducing the risk of cardiovascular disease.
Support digestive health
Sunflower seeds contain a high percentage of fiber, which helps regulate bowel movement and improve digestion. It also helps prevent constipation and other digestive problems.
Promoting nervous system health
Sunflower seeds contain a high percentage of magnesium and vitamin E, which helps improve the functions of the nervous system and regulate blood sugar levels. They also help prevent migraines and sleep problems, improve brain health, and reduce the risk of Alzheimer’s disease and other types of dementia.
Sunflower seeds… a treasure trove of health benefits for heart patients and for strengthening the immune system
Strengthening the immune system
Sunflower seeds contain a high percentage of vitamin E, which is a powerful antioxidant that helps protect cells from damage, thus strengthening the immune system.
Skin and hair care
Sunflower seeds contain a high percentage of vitamin E, which helps protect the skin from dryness and damage, and also helps promote hair growth.
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Sunflower seeds… a treasure trove of health benefits for heart patients and for strengthening the immune system
Harmful effects of sunflower seeds
Despite the health benefits of sunflower seeds, it is important not to eat them excessively, because they contain a high percentage of calories and fat, and may lead to weight gain if eaten in large quantities.
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