He was born in China thousands of years ago, where he was and is considered a food to preserve health and strengthen the immune system. Now, its consumption is very typical of countries like Germany, Poland, France or Russia.
Its flavor is special since it goes through a lactic fermentation process and today, it has been proven that it continues to maintain these health benefits. Do you already know what it is?
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The chucrut! This dish is nothing more than the result of the fermentation of cabbage leaves and has these Science-backed benefits of sauerkraut for your body:
1. Prevents diarrhea and other gastric disturbances
The chucrut is a fermented food that may have probiotic agents that prevent bacteria from multiplyingClostridium difficile) that causes intestinal imbalances causing diarrhea, among other digestive problems.
In turn, experiments have been carried out that confirm its effectiveness against bacteria such as salmonellavery common in contaminated food.
The pathogen H. Pylori, which is one of the bacteria that most affects the intestine, even causing chronic gastritisis also affected by lactobacilos del chucrut, substantially alleviating its symptoms and stopping its multiplication.
2. Natural anti-inflammatory
As explained in Sundt Suplementsthe other of benefits of sauerkraut is that it stops the activity of nitric oxide, which is an important mediator in inflammatory processes.
Chronic inflammation is a typical condition of diseases such as atherosclerosis, irritable bowel syndrome or Chron’s disease, the consumption of sauerkraut could be beneficial to calm and prevent this inflammation.
3. Prevents the appearance of some types of cancer
A neoplasm or a tumor, whether benign or malignant, appears due to an alteration in the shape or structure of the cells. It is shown that the sauerkraut enhances the activity of detoxifying and antioxidant enzymes, which help stop cell damage.
There are different studies that relate the consumption of sauerkraut to the Prevention of breast cancerand the benefits in chemoprevention of other cancers, such as prostate cancer.
4. Strengthens the immune system
In the first place, this immunological process is attributed to the obtaining, during the fermentation process, of the lactic acidwhich among other microorganisms, contains the bacterium L. Casei.
In addition, researchers at the University of Leipzig (Germany) have discovered that its immunological effect could be a Genetic heritage shared by humans and great apes: a cell receiver which is activated by signals from the lactic acid bacteria found in this type of food.
That is, according to the study published by PLOS Genetics, It is an adaptation of the body of the common ancestors of humans and apes to be able to consume food that was beginning to decompose, such as fruit that had fallen to the ground, and avoid getting sick from it.
Problems when buying supermarket sauerkraut:
on the blog of Laura Garcia, explain that it is important to keep in mind that when you want to get all the benefits of sauerkraut As it is a fermented food, pasteurized products cannot be used.
Pasteurization is a thermal process to remove bacteriaprevent the presence of pathogens and be able to extend its expiration date, but it does not make sense if you are looking for that effect sauerkraut probiotic.
For this reason, the blog recommends either making it at home, or that you take special care when looking for it in your supermarket or specialized store.
Read carefully what its conservation process has been, to see if it is worth buying it, or look for an unpasteurized one to be able to enjoy all its benefits.
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