Fresh or dried parchment figs are considered seasonal fruits and contain a huge treasure of nutrients that are important for the health of our bodies. West Asia is its original home, but it is now grown almost everywhere and at any time during the year. The fig tree is considered a member of the mulberry family.
Experts have explained on the American medical website “organicfacts” that the health benefits of parchment figs come because it contains minerals, vitamins, and fiber. It also contains a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, and sodium. Potassium and chlorine. There are a number of health benefits derived from parsley figs, including:
1- Preventing constipation: There are 5 grams of fiber in each fruit of parchment figs, and this high percentage of fiber helps promote health, enhance bowel function and prevent constipation. Fiber regulates bowel movements, so it prevents not only constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.
2- Weight loss: The fiber in parchment figs helps reduce weight, and is often recommended for people who suffer from obesity. However, figs contain high calories that lead to weight gain, especially when consumed with milk, so they should not be consumed in excess. Eat it.
3- Reducing cholesterol: Peach figs contain pectin, which is a soluble fiber. When these fibers move through the digestive system, they take excess blocks of cholesterol and carry them to the anus until the body gets rid of them. Soluble fibers, such as pectin, stimulate healthy bowel movements, as they can have a laxative effect. Purchase figs are also considered one of the most dense fiber foods available.
. Experts added that high amounts of fiber in the diet can benefit public health by preventing certain types of abdominal cancer, such as colon cancer.
4- Preventing coronary heart disease: Parchment figs contain phenols, omega-3 and omega-6, and these fatty acids reduce the risk of coronary heart disease. Moreover, fig leaves have a significant effect on the level of triglycerides and reduce them, because triglycerides are another major factor behind various heart diseases.
5- Colon cancer prevention: Fiber helps eliminate free radicals and other cancer-causing substances, especially colon cancer, in addition to fiber increasing intestinal health.
6- Protection against breast cancer in the post-menopausal stage: Parsley figs work to prevent breast cancer after menopause due to their richness in fiber, and they also maintain the hormonal balance in women from fluctuations in many cases. Because it contains antioxidants, it is considered one of the most powerful fruits to boost immunity and fight free radicals, which are the main factors behind the development of cancer.
7- Good for diabetics: The American Diabetes Association recommends eating figs as a treatment because they contain high levels of fiber, which helps enhance diabetes control. Experts explained that figs reduce the dose of insulin needed by diabetics who must take insulin injections regularly. Experts added that figs are rich in potassium, which helps regulate the amount of sugar that is absorbed in the body after meals, and large amounts of potassium reduce the rise or fall of blood sugar, so parchment figs can help diabetics live a better, normal life.
2024-03-30 14:30:19
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