Health benefits of mushrooms .. Doctors recommend eating

Mushrooms or mushrooms, as some call them, are among the foods that have become abundant in homes, especially since its price has not become very expensive, and many people flock to it because of its good taste and ease of cooking, either with vegetables only. Or make a soup dish with cream or add it to meat, chicken or eggs.

Mushroom benefits

Some ask, does too much eating mushrooms, or in general, have any harm to health? Does it have benefits? Which is answered by Dr. Mohamed Al-Hofi, Professor of Food Sciences

Al-Hofi explained that fungi contain a number of different strains, and that there are some toxic strains that can be found in nature next to the tree: “In some farms under the trees on canals, this mushroom is not guaranteed to have a specialist who knows the safe strains from harmful.

As for mushrooms that are sold in stores and available in the market, they do not contain any harm as described by the hofi, as there are specialized farms that grow them and there is no concern or risk of their occurrence.

In regards to the benefits of mushrooms, the limo provides the following most important nutrients:

• Very high nutritional value because it contains a large proportion of proteins.
• Mushrooms are a vegetable protein, and they are an alternative for people who have problems with meat, such as gout patients and others.
• It can be used with meat or poultry as its flavor is similar to it and can be cooked in several ways, such as eggs or vegetables.
• Contains a high percentage of mineral salts.
• Rich in vitamins, especially vitamin C.
• Yitor is affordable and inexpensive.
• It can be eaten to help you lose weight, as it is low in calories and makes you feel full and taste good.

Al-Hofi advised eating mushrooms frequently and always at home, pointing out that fresh mushrooms are better than canned: “The canned is not harmful because it is kept in a metal hoard with no preservatives because it remains sterile.

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