Health benefits of hazelnuts – NewLibya

Hazelnuts are one of the nuts that are commonly used in delicious desserts due to their distinctive and beloved taste, but the benefits of hazelnuts are also very important, as it is not only the taste that distinguishes them…

What are the most important benefits of hazelnuts? Treating anemia and avoiding brain and nervous system defects in fetuses: This is because it is rich in folic acid, which is a type of complex vitamin B compound. It also contains other types of B vitamins such as riboflavin, niacin, thiamine, pantothenic acid, pyridoxine, and Their effect on the nervous system of fetuses is important in the early stages of its formation, and the high percentage of iron found in hazelnuts cannot be ignored, which helps a lot in treating anemia along with vitamin B, and the presence of manganese, which helps in greater absorption of iron. Protection against cancer: because it contains an abundance of fiber, minerals, vitamins and antioxidants. Maintaining cell health: This is because it covers the recommended daily need for vitamin E, which is considered an antioxidant that protects the body’s cells from damage. It also contains a large amount of minerals such as copper and manganese, which are considered an aid to antioxidant enzymes and help them carry out their tasks. In protecting cells. It can be used for patients who suffer from an allergy to gluten: hazelnuts are completely free of this substance, which may cause allergies in some, leading to digestive system disorders. Building bones and maintaining muscles: This is because hazelnuts contain high percentages of magnesium and phosphorus minerals that contribute strongly to building bones, prevent violent muscle contractions and help to relax them. Maintaining skin freshness: This is because it contains oil with astringent properties that protect the skin from dryness. This oil is also used in cooking, cosmetics, and some pharmaceutical preparations as a carrier of active ingredients. Protection against blood clots and urinary system infections: because it contains an astringent called proanthocyanidin. Protection against heart disease: Because hazelnuts contain high levels of fiber, which helps reduce the level of cholesterol in the blood and thus reduces the risk of heart disease. Treating constipation: This is due to the laxative effect of the fibers found in hazelnuts.

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