Guava farms in Jordan are located in many areas, including the villages of Sahem and Bani Kinanah in Irbid, Madaba, Burbita in Tafila, the Jordan Valley, and some areas in the south.
Guava has many health benefits, as it is rich in large amounts of vitamin C, lycopene, and beneficial antioxidants Within this framework, we will review for you in the following lines the most health benefits obvious at guava.
Reduces blood sugar
Due to the rich fiber content and low glycemic index, guava can prevent the development of diabetes, while the low glycemic index prevents sudden spikes in sugar levels, and thus managing sugar levels well.
Maintains the health of the eyes
Since guava contains a high percentage of vitamin A, consuming it helps maintain eye health, preventing vision deterioration, as well as slowing the appearance of cataracts and macular degeneration.
Protects the liver and kidneys
An Egyptian study at the National Research Center proved that guava leaf extract plays an effective role in preventing serious complications of diabetes and in eliminating free radicals that destroy liver and kidney cells. .
Treats constipation
Guava is one of the richest sources of dietary fiber compared to other fruits, since one guava fruit provides about 12% of the recommended daily amount of fiber, which makes it beneficial for the health of the digestive system and the treatment of constipation.
Increases brain functions
Guava contains vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which contribute to improving blood circulation to the brain, stimulating cognitive activity and calming the nerves.
Removes cough
Guava contains one of the highest amounts of vitamin C and iron among fruits, and both have been proven to protect against colds and viruses, you can also drink it as a juice, because it is very useful for reducing coughs and colds, because it helps eliminate mucus and clean the respiratory system, throat and lungs.
Maintains heart health
Guava also helps to improve the balance of sodium and potassium in the body, thus regulating blood pressure in patients with high blood pressure, and reducing the levels of triglycerides and harmful cholesterol (LDL) , which improves heart health.
Lose weight
Guava can help you lose weight by regulating the metabolism, because it is a snack that makes you feel full and full for as long as possible.
2024-04-23 08:00:01
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