MANTRA SUKABUMI – Eggs are a good source of nutrition for the body and are claimed to be one of the most nutritious foods in the world because they contain all the nutrients needed by the human body, except for vitamin C.
Nutrients contained in egg such as vitamin A, folate, vitamins B5, B12, B2, phosphorus, and selenium are very beneficial for health. In smaller amounts, you can also find vitamins D, E, K, B6, calcium, and zinc to nourish the body.
Half-boiled eggs contain choline which is useful for improving brain performance, healthy heart, and as an antioxidant. Besides being useful, egg half cooked can be dangerous because there are Salmonella bacteria that have not died.
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As reported by mantrasukabumi.com through various sources, on Friday, November 6, 2020.
To get complete nutrition, preferably egg Parboiled with the aim of not burning / removing the nutrients contained in it egg, with notes, egg must be sterile and clean from bacteria.
According to research that is getting ripe egg what you consume, the better the absorption of protein in the body.
From the total protein contained in egg, 90 percent can be absorbed by the body.
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