Health, gemasulawesi – Often mistaken for the same fish as catfish because it has a similar appearance of meat, this dory fish can provide various health benefits for those of you who consume it.
These various health benefits can be obtained because of the various nutrients that the dory fish has.
Having a savory taste and soft texture, this dory fish, which has health benefits, has a high protein content.
This protein content is useful for repairing various body cells that are damaged due to various causes, one of which is the entry of free radicals into the body.
Not only repairing, the health of body cells that have been repaired will also be maintained by protein.
The protein content in dory fish is also useful for a healthy diet, because anyone who consumes foods and drinks rich in protein will feel full longer than those who don’t.
Having a high omega-3 content like various other fish, dory fish is useful for maintaining brain health, maintaining blood pressure, and maintaining eye health.
Therefore, for those of you who regularly consume dory fish, the risk of memory loss and depression can be prevented, and the risk of developing various eye disorders can also be reduced.
Editor: Muhammad Azmi Mursalim
2024-01-01 03:13:00
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