Health Benefits of Consuming Spicy Food, These are 5 of them

JAKARTA – Many people think that spicy food will bring the impact of losses that tend to be troublesome, such as causing stomach pain and even diarrhea. In fact, spicy food also has many benefits for the body.

Launching information from the page Femina.in on Thursday (12/8), here are the benefits of eating spicy food.

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1. Help Lose Weight

According to researchers at Purdue University, eating red chili peppers can curb your appetite and burn more calories after eating. However, keep it balanced with exercise to get maximum results.

2. Maintain Blood Pressure

The active compound in chili peppers contains capsaicin, which dilates blood vessels and helps lower blood pressure and prevent blood clots. Adding natural spicy substances like red peppers or peppercorns to your meals and snacks can help maintain healthy blood pressure. Paprika content is also rich in vitamins A and C which strengthen the walls of blood vessels.

3. Increase Longevity Expectations

It’s actually a secret that the Chinese have known from the past, that spicy compounds can potentially increase longevity. This is supported by a study conducted by the Chinese Academy of Medical Sciences and the Harvard School of Public Health, in which the object of research was Chinese people in the age group of 30-79 years for five years.

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