Health Benefits of Consuming Fish Eggs: Improve Eye, Heart, and Brain Health

AKURAT.CO Semarang, Health – Usually, we often find fish roe in sushi dishes to add to the attractiveness of the dish.

In addition, fish eggs are also commonly processed into a variety of delicious Indonesian dishes, such as fish egg curry, fried fish eggs, or fish egg spice.

Fish eggs that we usually eat have several benefits that are good for our health.

Here are some of the benefits you get when consuming fish eggs.

Improve eye health

Not only improve brain health, DHA and EPA fatty acids are also important for the development of visual function in infants, and improve retinal function in children and adults.

What’s more, getting adequate intake of omega-3 fatty acids also lowers your risk of developing various eye diseases, such as diabetic retinopathy, dry eye syndrome, and macular degeneration.

Maintain heart health

Fish eggs are also beneficial for maintaining heart health.

The content of omega-3 fatty acids in fish eggs is known to have a major role in reducing the process of blood clotting, dilating blood vessels, lowering bad cholesterol levels, and reducing inflammation in the body.

These benefits can reduce the risk of developing hypertension and atherosclerosis which are the main risk factors for heart disease. However, not only that.

This benefit is also useful for improving the health of people who already have heart disease.

Improve immune function

Fish eggs are a good source of selenium. This one mineral functions as an antioxidant that can protect the body from oxidative damage due to excess free radicals.

This damage can occur anywhere, including organs and cells in the immune system, reducing the body’s ability to fight infection.

In addition, selenium also plays an important role in improving the function of the thyroid gland and maintaining mental health.

Improves brain health

One of the benefits of fish eggs that you don’t want to miss is improving brain and nerve health.

This benefit is obtained from the content of omega-3 fatty acids, namely EPA, DHA, and DPA, which are abundant in fish eggs.

In addition, omega-3 fatty acids are also known to support the development and formation of children’s brains, relieve symptoms of depression and anxiety in adults, and slow down the aging process and decline in cognitive function in the elderly.

As a source of protein

Despite their small size, fish eggs can be an alternative source of protein that can be consumed to meet daily protein intake.

Fish eggs are also a protein that contains all nine essential amino acids.

About 28 grams of fish eggs can provide as much as six grams of protein for the body or more or less the same as the protein contained in one large egg.

Relieves arthritis

Arthritis or rheumatoid arthritis is an autoimmune disease that can cause pain in the joints.

Fish eggs which are rich in omega-3 fatty acids are believed to be able to reduce the symptoms of arthritis.

Those were some of the benefits of consuming fish eggs for health.