Al-Marsad newspaper: Experts revealed that cinnamon tea is a popular drink in the winter and has many health benefits.
Experts pointed out that the benefits of drinking cinnamon tea include:
Antioxidants
Cinnamon tea is rich in antioxidants and helps fight free radicals in the body, which are responsible for cell damage and increase diseases such as cancer, heart problems, and diabetes.
Reducing blood sugar levels
Cinnamon is full of compounds that help reduce insulin resistance and facilitate the transfer of sugar from the bloodstream to the tissues. It also helps break down carbohydrates, which in turn prevents blood sugar levels from rising after meals.
Weight loss
According to one British study, regular consumption of cinnamon helps with weight loss. However, one must be careful about the amount consumed, as too much can cause bleeding and liver disease.
Improves heart health
Cinnamon has anti-inflammatory properties and can help reduce inflammation which is believed to be the root cause of many major diseases including heart-related diseases.
Relax and relieve stress
Cinnamon is a spice known for its soothing aroma and warm flavour, and it has a calming effect that may help reduce feelings of anxiety and stress.
It has antimicrobial properties
Cinnamon is known for its antimicrobial properties, and can help fight various bacteria, viruses, and fungi responsible for a large number of diseases.
2023-12-29 08:20:35
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