Chia seeds are an ancient grain that is very popular in the modern diet in various countries. Chia is an excellent source of omega-3 fatty acids because it contains a higher percentage of alpha-linolenic acid.
According to reports, omega-3 fatty acids have been linked to a large number of physiological functions in the human body, and chia seeds also contain 30 and 40 grams of dietary fiber. According to the American Dietetic Association, dietary fiber has proven its benefits in maintaining health and preventing disease.
Chia seeds are native to Mexico and Guatemala and according to WebMD, the seeds have many medicinal uses.
Health benefits of chia seeds
Fighting free radicals
Chia seeds contain antioxidants that help fight free radicals in the body, and therefore, eating foods rich in antioxidants reduces the risk of many health problems associated with free radicals. These health problems include heart, brain, and cancer.
Heart health
Chia seeds are rich in quercetin, an antioxidant that can reduce the risk of many health diseases, such as heart problems. As we previously mentioned, the seeds are rich in dietary fiber, which works to lower blood pressure in the body.
Improving blood sugar levels
According to some studies, the fiber content in chia seeds helps reduce insulin resistance and blood sugar levels in the body. Not only this, it also reduces the risk of developing metabolic syndrome in the body.
Reduces inflammation
According to WebMD, chronic inflammation in the body can lead to serious health conditions like heart disease and cancer, but the antioxidants in chia seeds may help fight inflammation in the body.
Maintain a healthy weight
According to reports, one ounce of chia seeds contains 39% of the recommended daily fiber intake. Since the soluble fiber in the seeds absorbs water, it tends to expand in the stomach, ultimately making you feel full.
Beneficial for bone health
Apart from other nutrients, chia seeds also contain magnesium and phosphorus which are very essential for healthy bones, muscles and nerve functioning.
2024-01-11 04:55:22
#health #include #chia #seeds #diet
